Gym Workouts

Calisthenics Workouts

Gym Knowledge

Arm Workout

• Diamond Push-Ups: 3-4 sets of 15-20 reps
• Close-Grip Push-Ups: 3 sets of 12-15 reps
• Pike Push-Ups: 3 sets of 10-12 reps
• Isometric Push-Up Hold: 2 sets of 20-30 seconds
• Bodyweight Curls (using a towel): 3 sets of 12-15 reps
• Chair Dips: 3 sets of 15-20 reps
• Inverted Rows: 3 sets of 12-15 reps

Chest Workout

• Push-Ups: 4 sets of 20-25 reps
• Decline Push-Ups: 3 sets of 15-20 reps
• Wide Push-Ups: 3 sets of 15-20 reps
• Plank to Push-Up: 3 sets of 10-15 reps
• Hollow Body Hold: 3 sets of 30-45 seconds
• Bicycle Crunches: 3 sets of 20 reps per side
• Leg Raises: 3 sets of 15-20 reps